I was provided coupons and a gift card to purchase ingredients for this post by Nature’s Harvest® to facilitate my review of Nature’s Harvest® Bread. All opinions expressed are my own.
Where has the summer gone?! I’ve already heard of some kids going back to school, and my own go back in a couple of weeks. I really don’t feel like we’ve had much of a break! However, with school being out, I have really been off my normal routine, and with that, meal planning has gone out the window. I’m very ready to get back to planning healthier, balanced meals. This will mean planning for super busy mornings, lunch boxes, and meals in hurry due to various sports practices.
With so many meals eaten on the go, or prepared in a hurry, it’s easy to opt for convenience foods. However, I still want our nutritional needs met. For example, did you know it is recommended that adults eat 48 grams or more of whole grains daily and children ages 4-13 eat a minimum of 40-48 grams per day? (You can read more about whole grains and guidelines here and here.) Many of us are not getting enough, which is why Nature’s Harvest® bread has launched the “Whole Grain Challenge”. The challenge is to encourage moms and families to incorporate 48 grams of whole grains into their diets every day. You can find educational content on the Nature’s Harvest® website and Facebook page to help stay on track and participants can take the whole grain pledge on the Nature’s Harvest® Facebook page and automatically be entered into a weekly sweepstakes, but hurry, it ends August 10th.
Nature’s Harvest® bread has at least 8 grams of whole grains per serving, no artificial flavors or colors, and no high fructose corn syrup. That gives them an A+ in my book!
These portable Breakfast Casserole ‘Muffins’ incorporate whole grains, protein rich eggs and cheese and best of all, they are portion controlled, easy to eat on the go, re-heat beautifully (I actually prefer them re-heated the next day!) and I imagine they could even be frozen…but mine have not lasted long enough to find out! They are also a great way to use up leftovers or fresh veggies from the garden, the recipe can be modified to whatever your family likes – add pepper and onions, use ham, sausage, mushrooms, vary the cheeses and spices, get creative!
Breakfast Casserole – To Go!
3-5 slices whole grain bread (enough to fill your muffin tins almost to the top) I used Nature’s Harvest® Butter Top Made with Whole Grain White Bread
1/4-1/2 cup bacon pieces (or meat of choice; I used this)
1 cup shredded cheese
1/2 cup milk
1 teaspoon dry mustard (optional)
1/2 teaspoon sage (optional)
1/2 teaspoon basil (optional)
salt and pepper, to taste
- Preheat oven to 400 degrees Fahrenheit. Spray a 12 cup muffin tin with cooking spray.
- Tear or cut bread into 1/2 inch pieces. Place in prepared muffin tin, filling 3/4ths full.
- Sprinkle bacon pieces over bread, top with cheese.
- In a medium bowl or large measuring cup, whisk together eggs, milk and spices. Carefully pour into muffin tins, dividing equally. (I just eyeballed this!)
- Bake for 15-20 mins, or until eggs are set and cooked through.
These make a handy breakfast, lunch or dinner. I served mine for ‘brinner’ with grits, then reheated the leftovers in the microwave for breakfast with a side of fruit. As I stated earlier, I actually preferred them reheated, which is a rarity, but definitely puts these in my keeper file!
Now, how many of you would like to win a $25 VISA Gift Card and a coupon for free Nature’s Harvest® bread? To enter, please use the Rafflecopter form below. This giveaway has a quick turnaround so go ahead and enter!
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