Loaded Cauliflower Casserole

For those of you watching your carb intake, cauliflower can be used as a decent substitute for potatoes in some dishes. I say ‘decent’ because I don’t really like cauliflower but have been successful (and sometimes not so successful) in using it in the place of potatoes for a low carb side dish and my favorite way to eat it….as pizza crust!

Loaded Cauliflower Casserole

For Thanksgiving, I knew my low-carbing, diabetic husband would have a lack of options for sides, since he would not be eating the awesome stuffing, or the potatoes. (I think we had rice too!) So I made this cauliflower casserole and included lots of cheese-y goodness, and bacon. Because we know bacon makes everything mo’betta.

Cauliflower Casserole

Did it taste like a loaded baked potato? No. It tasted like cooked cauliflower with cheese and bacon. However, it wasn’t bad for us non-cauliflower people and it was down right tasty to those who like it (aka my mom. The only one out of the 10 of us.) But, it gave my husband a low carb option, so my job was done.

Loaded Cauliflower Casserole

Loaded Cauliflower Casserole


  • 1 head cauliflower, boiled until soft*
  • 6 ounces Colby & Monterey Cheese Blend
  • 4 ounces Gouda (plus extra for topping)
  • 4 ounces cream cheese, softened
  • 5 Tablespoons (or approx 1 1/2 ounces) chopped bacon (I used Oscar Mayer Selects Real Bacon Bits, no nitrates/ites added) Plus extra for topping, if desired.
  • 1/4-1/2 teaspoons onion or garlic powder
  • salt & pepper, to taste
  • *I boiled my cauliflower in chicken broth for extra flavor


  1. Heat oven to 350 degrees F.
  2. Add cooked, drained cauliflower to large bowl. Mash with a potato masher until desired consistency is achieved (I left small chunks.)
  3. Add remaining ingredients to the bowl, except for cheese and bacon that you will be topping the casserole with. Stir to combine. Add salt & pepper if desired.
  4. Place in a greased casserole dish (8 x 8, 9 x 9 or 2 quart), top with additional cheese and bacon. (I think French Fried Onions would be a good addition to.)
  5. Cover with foil and bake approximately 20 minutes. Remove foil and bake and additional 10-15 minutes or until cheese is melted and casserole is bubbly.
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Thanksgiving plate

This. This is how you do Thanksgiving. And this (in conjunction with cookies, fudge and egg nog) is why I need to be at the gym right now.

I may be linking up at any of the following – (Monday) The Tumbleweed ContessaI Should Be Mopping the FloorHuckleberry Love (Tuesday) Naptime  Creations, Memories By the MileVMG206The Cookie Puzzle (Wednesday) Sew Crafty AngelThe Newlyweds PilgrimageFluster BusterGinger Snap Crafts (Thursday) Joyful HomemakingMiz Helen’s Country CottageLamberts Lately (Friday) Project InspireJust Us FourDiana RamblesThe Better Baker,Close to HomeWalking on SunshineVintage ChicDaily DishThe Diary of a Real Housewife

5 thoughts on “Loaded Cauliflower Casserole

  1. I’ve been adding a lot more cauliflower dishes to our diet, and my husband has not been to big of a fan. But, I bet if I make yours, full of cheesy goodness, I think he will be completely on board!
    By the way… New follower to your blog. Bloglovin’ suggested I check you out 🙂

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