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I don’t know about y’all, but I get sick and tired of obsessing over everything I eat, everything my children eat, and constantly feeling like I am depriving myself. I have often had the mentality “I can’t eat that”…because it has too much fat or too many carbs, it has this in it or that…It can be exhausting! That’s one of the things I really like about the WW program, is that it takes a lot of the stress out of eating. The apps make tracking food easy, and counting points was much less stressful to me than counting calories. Now, it’s been a couple of years since I followed the program, but I still keep the basic principles in mind…I know if I eat pizza, I need to balance that with healthier options the rest of the day. Just knowing I CAN eat pizza or whatever you may consider your “forbidden” food, makes eating much more enjoyable. It’s all about moderation! It also helps a TON, that Weight Watchers® has many products available that are comforting and delicious, but still help maintain your goals. These non-scale victories make everything better!
are satisfying, delicious, and if you are interested in the Points Plus values, they are listed right on the package. Less stress + yummy treats = A Winning Moment! Not to mention they come in a variety of flavors and are available in bars, cones, and sandwiches. They have flavors other than those pictures as well, like Dark Chocolate Raspberry! I’ve tried them all (you know, for research purposes *coughcough*) and I have to say that the Dark Chocolate Dulce de Leche was a favorite! Another great thing, they are sold in several convenient locations such as Walmart, Target, Kroger, Publix, Safeway, Stop & Shop, Shoprite, and Supervalue.
My kids were more than happy to dive into the treats, and being able to keep up with my children and enjoy life with them is definitely a winning moment as well. There are certainly more things in life to validate me, my life and my sense of self-worth other than a number on the scale.
It’s little changes that I am continuing to make each day that help me feel happy, healthy and content. Don’t get me wrong, I still want the number on the scale to go down…but I’m not obsessing over it. As a matter of fact, my daughter sneakily took the above picture of me, and I didn’t immediately delete it! Usually, I’m my own worst critic, and loathe seeing pictures of myself. Not only did I not delete it, I decided to post it here. Why? Because I can see progress. Those are my winning moments.
And this…this is another non-scale victory and winning moment! Whenever I go over my step goal for the day (usually around 10,000), I feel a sense of accomplishment. It means I got my butt moving. It means I’m doing something for ME, but I’m also (hopefully) setting a good example for my children. When my kids see me exercising, preparing meals for the family, making healthier swaps with ingredients and food choices, and teaching them that foods are not to be considered the enemy or forbidden, but enjoyed and incorporated into a balanced life, I hope it sticks with them as they grow and make their own choices.
What do you consider some of your winning moments?
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