One of my favorite food bloggers is Nicole of Prevention RD. I’ve been reading her blog for years now, and she has inspired me to try many new things…like tofu! Yes, my family wasn’t thrilled with that, but I discovered tofu isn’t so bad 🙂 We share the desire to take our favorite foods and lighten them up, and that healthy eating can be delicious! I was very excited for her when she announced she was writing a cookbook, and I was even more excited when I was contacted by the publisher to review the book! Not only that, they are offering a free copy to one of you!!
You know when you start looking over a cookbook, and immediately start bookmarking pages that it’s a good one. One of the first recipes in the book is for Pizza Puffs, and I knew they had to be made immediately. My kids and I love all things pizza!
3/4 cup flour
1/4 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon dried oregano
3/4 cup fat free milk
1 egg, lightly beaten (I used Egg Beaters since I was out of eggs)
4 oz. (1 cup) part-skim mozzarella cheese, shredded
34 slices turkey pepperoni, quartered (I used about 20)
1/2 cup pizza sauce (homemade or store-bought; I used this easy version
2 tablespoons fresh basil, thinly sliced
Preheat oven to 375˚F. Grease a 24-cup mini-muffin pan.
In a large bowl, whisk together flour, baking powder, salt and oregano; whisk in milk and egg. Stir in mozzarella and pepperoni; let stand 10 minutes.
Stir batter, and divide among mini-muffin cups. Bake until puffed and golden, 20-25 minutes.
Warm pizza sauce, then stir in 1 tablespoon basil. Sprinkle puffs with remaining 1 tablespoon basil. (I omitted) Serve puffs with pizza sauce for dipping. (if desired, my kids didn’t want sauce.)
24 pizza puffs
Nutrition Information (per pizza puff):
38 calories; 1.4 g fat; 14 mg cholesterol; 123 mg sodium; 3.5 g carbohydrate; 0.1 g fiber; 3.0 g protein (stats per book)
*using the above stats, I calculated these as 1 Weight Watchers Point Plus (per puff)!
These made a great portable meal for the kids the other evening when we they had an insane schedule and had to actually eat dinner between volleyball games. I preferred them at room temp, so they will be great to pack for lunches at school, to have as appetizers, you name it! (When hot they are puffy and airy with melty cheese; when cooled they are more dense like actual pizza bites – they are good both ways!)
The cookbook is like Nicole’s blog
, it has a wide variety of recipes with amazing pictures of each dish. The next on my list to make is the Greek Orzo and the Chocolate Dutch Baby. I’ve also already made Oven Fried Pickles
from the book! It’s also the perfect time of year to try the Lightened-Apple Crisp, and the Carrot Cake Pancakes with Cream Cheese Glaze looks absolutely amazing!
So who’s interested in Prevention RD’s Everyday Healthy Cooking Cookbook with 100 Light and Delicious Recipes?! Just enter via the rafflecopter form!
a Rafflecopter giveaway
Disclosure – As stated in the post, I was given a copy of the cookbook for review. All opinions are my own.